Weigh In record (no journal entry) for 22 October 2021
|
176.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2021:
|
1739 kcal
|
Fat: 57.21g | Prot: 62.44g | Carb: 234.45g.
Breakfast: Guaracamp Açaícamp, Arisco Maionese, Pão Francês. Lunch: Santa Helena Paçoquita (15g), Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Lacta Chocolate Ao Leite, Ragazzo Coxinha de Frango com Cremily. Snacks/Other: Dona Benta Bolo de Chocolate. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tigre.RMdM's weight history
|