Weigh In record (no journal entry) for 19 March 2011
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245.0 lb
Lost so far: 28.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1010 kcal
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Fat: 31.80g | Prot: 53.29g | Carb: 129.66g.
Breakfast: banana, boiled egg white. Lunch: peach tea snapple, mcdonalds chicken nuggets, popcorn. Dinner: finely shredded colby great value, john soules fajita chicken with rib meat, carb balance mission tortilla. more...
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losing 7.0 lb a week
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