Weigh In record (no journal entry) for 22 October 2021
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263.4 lb
Lost so far: 36.0 lb.
Still to go: 128.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1133 kcal
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Fat: 87.40g | Prot: 75.47g | Carb: 9.85g.
Breakfast: Sugar-Free Torani Sugar-Free Chocolate Macadamia Nut Syrup , Heavy Cream, Coffee. Lunch: 1 Serving Low Carb Chicken Salad on Thin Slim Zero Carb Bread, Diamond of California Chopped Walnuts, Thin Slim Plain Bread Plain Regular Slice. Dinner: Thin Slim Plain Bread Plain Regular Slice, Diamond of California Chopped Walnuts, 1 Serving Low Carb Chicken Salad on Thin Slim Zero Carb Bread. Snacks/Other: Aldi Advance Caramel Nut Bar. more...
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losing 4.2 lb a week
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