Weigh In record (no journal entry) for 22 October 2021
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124.6 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1097 kcal
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Fat: 37.43g | Prot: 67.14g | Carb: 140.48g.
Breakfast: El Globo Pan de Muerto, Tortillas de Maíz, Huevo Frito, Isadora Frijoles Enteros Negros, AdeS Leche de Soya Cero Azucar, Kellogg's All-Bran Original. Lunch: Nopales, Bistec de Res, Sopa de Lentejas, Tortillas de Maíz. Dinner: Pepino (Pelado), Lechuga. Snacks/Other: Nopal Asado, Naranjas. more...
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losing 0.7 lb a week
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