LTHOMP56's Journal, 22 October 2021

Was disappointed 😞 hoping for a loss even though I know I don't need too. i just can't get my brain reprogrammed 😆
97.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2021:
1939 kcal Fat: 89.00g | Prot: 50.05g | Carb: 240.41g.   Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Great Value Seasoned French Fried Potatoes, Slaw, Great Value Hamburger Buns, Golden Corral BBQ Pork. Snacks/Other: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
steady weight

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