Weigh In record (no journal entry) for 22 October 2021
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564.4 lb
Lost so far: 114.2 lb.
Still to go: 214.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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399 kcal
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Fat: 32.21g | Prot: 21.01g | Carb: 3.96g.
Breakfast: Jimmy Dean Heat 'N Serve Original Sausage Patties, Scrambled Egg . more...
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gaining 2.1 lb a week
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