Miniotter's Journal, 02 May 2018

PIG

184.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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561 kcal

Fat: 18.69g | Prot: 55.12g | Carb: 42.20g.   Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Brown Rice, Steamed or Boiled Shrimp, Cooked Broccoli (from Fresh). Dinner: Great Value Green Olives with Pimento, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Almonds, Bigelow Tea Green Tea with Mint. more...

2737 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Upper body weight circuit - 30 minutes, Treadmill - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 30 minutes. more...