Ramona0's Journal, 22 October 2021

197.4 lb Lost so far: 132.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 78.59g | Prot: 118.30g | Carb: 210.34g.   Breakfast: Kikkoman Ponzu Sauce, Kroger Baby Spring Mix, Foppen Norwegian Smoked Salmon Slices, Wholly Guacamole Wholly Organic Guacamole Minis, Oatly Oat Milk, Three Bakers Gluten Free White Whole Grain Bread. Lunch: Pickles, Cherry Tomatoes, Hunt's Bold BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Mango, Quaker Instant Grits - Original. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Mango, Kroger Baby Spring Mix, Cardini's Light Greek Vinaigrette, Oatly Oat Milk, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Baby Spring Mix. Snacks/Other: Pizza Hut 14" Large Cheese Pan Pizza , Smartfood White Cheddar Cheese Popcorn, Snickers Snickers Bar (1.86 oz). more...

2499 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...