Weigh In record (no journal entry) for 19 March 2011
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186.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1078 kcal
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Fat: 29.00g | Prot: 113.50g | Carb: 96.00g.
Breakfast: advocare muscle gain. Lunch: Turkey Club Sandwich. Snacks/Other: *PROTN+ CHOC CHP BARS. more...
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losing 2.8 lb a week
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