Weigh In record (no journal entry) for 22 October 2021
|
181.4 lb
Lost so far: 20.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2021:
|
4947 kcal
|
Fat: 166.74g | Prot: 144.09g | Carb: 738.08g.
Breakfast: Vanilla Greek Yogurt (Cup). Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Minestrone. Dinner: Ground Turkey Spanish rice. Snacks/Other: M&M's Minis Chocolate Candies, 100% Whey Protein - Vanilla Cream, Dental Mints, Almond Breeze Unsweetened Vanilla Milk, Ghirardelli Dark Chocolate Intense Dark 72%, 7-Select Cold Pressed Clean and Green, Giant Food Bananas (Large). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zerocool3's weight history
|