Weigh In record (no journal entry) for 22 October 2021
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230.2 lb
Lost so far: 11.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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449 kcal
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Fat: 14.38g | Prot: 40.47g | Carb: 39.68g.
Breakfast: Creamer, Multi Collagen Protein, Himalayan Pink Salt , Cinnamon , Coffee. Lunch: Pork Loin (Tenderloin, Lean Only) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), White Rice. more...
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losing 0.4 lb a week
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