Weigh In record (no journal entry) for 22 October 2021
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140.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1063 kcal
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Fat: 37.59g | Prot: 54.20g | Carb: 138.48g.
Breakfast: Limão, Café, Banana Prata, Double Wood Supplements Collagen Peptides, Mel, Café (Infusão), Leite, Uvas-Passas, Costco Cranberry Walnut Bread, Deerfield Farms Raisins. Lunch: Ovo Cozido, Uvas-Passas, Sopa de Feijão, Innofoods Keto Crackers, Salada Caesar. Dinner: Mostarda Dijon, Dandy Celery, Geléia (Todos os Sabores). Snacks/Other: Slim-Fast Slim Cafe - Mocha Macchiato, Chá (Infusão), Bolo de Cenoura. more...
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steady weight
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