Weigh In record (no journal entry) for 22 October 2021
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187.8 lb
Lost so far: 31.8 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2021:
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1038 kcal
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Fat: 40.64g | Prot: 60.10g | Carb: 55.63g.
Breakfast: Plain Waffles, Plums, Coffee. Dinner: Mississippi Pot Roast. Snacks/Other: Beer, Cabernet Sauvignon Wine. more...
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losing 2.3 lb a week
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rudy lenzkes's weight history
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