Weigh In record (no journal entry) for 22 October 2021
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173.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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410 kcal
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Fat: 7.50g | Prot: 58.00g | Carb: 29.00g.
Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Oakhurst 1% Lowfat Milk. more...
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losing 12.6 lb a week
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