Jelad333's Journal, 19 March 2011

182.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 54.21g | Prot: 178.84g | Carb: 196.71g.   Breakfast: Micellar Casein Protein Powder, Light Peanut Butter, Bananas, Milk (1% Lowfat with Added Vitamin A), Lentils, Simply Egg Whites, Thick n' Chunky Salsa - Medium. Lunch: Cauliflower, Micellar Casein Protein Powder, Light Peanut Butter, Bananas, Milk (1% Lowfat with Added Vitamin A), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Pork Chop. Dinner: Sweet Red Peppers, Asparagus, Selects Tilapia w/ Lemon Herb Crust. Snacks/Other: Bar - Banana Nut Bread. more...

2141 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...