Weigh In record (no journal entry) for 10 April 2014
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163.8 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1130 kcal
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Fat: 27.16g | Prot: 37.66g | Carb: 193.67g.
Breakfast: Bruine Boterham, Jam, Sinaasappelen. Lunch: Kiwi, Jam, Kaas, Bruine Boterham. Dinner: Groene Snijbonen (Uitgelekt, uit Blik), Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Petit Beurre, Lotus Speculoos, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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2422 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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losing 1.5 lb a week
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Dana@'s weight history
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