Weigh In record (no journal entry) for 01 June 2009
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205.6 lb
Lost so far: 34.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2009:
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1598 kcal
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Fat: 31.91g | Prot: 88.97g | Carb: 239.93g.
Breakfast: Light Fat Free Strawberry Yogurt, banana, Special K Red Berries Cereal, 2% Fat Milk. Lunch: Light Fat Free Strawberry Yogurt, Chicken Fries. Dinner: Minute Maid Light Lemonade (Medium), Biscuit, Green Snap Beans, Grilled Chicken Thigh, Grilled Chicken Breast. Snacks/Other: Strawberries, Light Fat Free Strawberry Yogurt, Bananas, Baked Ruffles Original Potato Crisps. more...
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2409 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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