Weigh In record (no journal entry) for 31 May 2009
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2009:
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1481 kcal
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Fat: 23.77g | Prot: 87.50g | Carb: 232.91g.
Breakfast: Cheddar or American Cheese (Low Sodium, Pasteurized), Flour Tortillas, Mexican Style Beef Stew (Carne Guisada Sin Papas). Lunch: Light Original Potato Chips, Light Fat Free Strawberry Yogurt, Bananas. Dinner: banana, tilapia fish. Snacks/Other: Light Fat Free Strawberry Yogurt, Bananas, Baked Ruffles Original Potato Crisps, Light Fat Free Key Lime Pie Yogurt. more...
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2276 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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