Btvenom's Journal, 19 March 2011

192.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

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1039 kcal

Fat: 19.25g | Prot: 42.75g | Carb: 175.00g.   Lunch: Sweet Tea (Large), Fresh-Cut Fries (12 oz), 7" Cajun Chicken. more...

2408 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...