Weigh In record (no journal entry) for 22 October 2021
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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3141 kcal
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Fat: 83.38g | Prot: 177.62g | Carb: 418.31g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Kellogg's Choco Krave, Lindt Cioccolato Fondente 85%. Lunch: Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Carne Macinata (95% Magra / 5% di Grassi), Fagioli (in Scatola), Rana Gioiaverde Zucca. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 2%, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 9.3 lb a week
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