Weigh In record (no journal entry) for 19 October 2021
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122.4 lb
Lost so far: 27.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1904 kcal
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Fat: 39.33g | Prot: 215.40g | Carb: 173.71g.
Breakfast: Лидл Сирене Дунавия, Семга Филе Свежая, Яичный Желток, Яичный Белок, Метро Лаваш Баница. Lunch: Evernuild Iso Изолят, Маджаров Кисело Мляко 2%, Каймакани Извара 0,7. Dinner: Dr. Korner Хлебцы Гречневые, Scitec Nutrition 100% WHEY ISOLATE Vanilla Flavor, Елена Кисело Мляко, Кальмар. Snacks/Other: Alive Сладолед, Верея Кисело Мляко Верея 0,1%, Яичный Белок, Evernuild Iso Изолят, Ярмарка Овсяные Хлопья. more...
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gaining 3.9 lb a week
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