big-bert's Journal, 22 October 2021

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Weigh In record (no journal entry) for 22 October 2021

235.5 lb Lost so far: 20.5 lb. Still to go: 48.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2021:

12 kcal

Fat: 0.24g | Prot: 1.42g | Carb: 0.47g. Breakfast: Kaffee. more...

3949 kcal

Activities & Exercise: Running (jogging) - 5/mph - 57 minutes, Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 13 hours and 23 minutes. more...

losing 1.1 lb a week

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big-bert's Journal, 22 October 2021

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