Weigh In record (no journal entry) for 22 October 2021
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183.0 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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3249 kcal
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Fat: 83.91g | Prot: 206.72g | Carb: 419.04g.
Breakfast: Iafstore Cremoso Crema di Arachidi - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Corn Flakes - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Gallette di Mais Prozis - MM, Anelli di Totano - MM, Patate Gialle Selenella - MM, Mutti Passata di Pomodoro. Dinner: Pane Integrale, Roadhouse BBQ Ribs, El Tequito Pulled Pork, Olio Extra Vergine di Oliva, Patate Gialle Selenella - MM. Snacks/Other: Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Isolate Fiitzone - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM, Matteo SPUNTINO - MM, Gallette di Mais Prozis - MM. more...
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losing 3.1 lb a week
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