Weigh In record (no journal entry) for 19 March 2011
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217.2 lb
Lost so far: 8.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1165 kcal
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Fat: 30.27g | Prot: 101.46g | Carb: 130.43g.
Breakfast: Organic Flaxseed Oil, Tonalin CLA, coffee , sugar, strawberry preserves , non dairy creamer, Creamy Peanut Butter, Value Wheat Bread, whey isolate elite series six. Dinner: Shrimp Ceviche, Tostadas, Horchata (20 oz), skim milk, Tonalin CLA, Organic Flaxseed Oil, whey isolate six star. more...
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losing 1.4 lb a week
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