Weigh In record (no journal entry) for 22 October 2021
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148.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1385 kcal
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Fat: 19.18g | Prot: 126.66g | Carb: 166.78g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Piselli Surgelati Smart MIO, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO. Dinner: Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Fettine Scelte di Equino Naba Carni MIO, Fagiolini Surgelati Smart MIO. Snacks/Other: Pere MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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gaining 9.3 lb a week
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