Weigh In record (no journal entry) for 19 March 2011
|
160.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2011:
|
1158 kcal
|
Fat: 54.39g | Prot: 65.87g | Carb: 125.34g.
Breakfast: banana, All Natural Old Fashioned Smooth Peanut Butter, Sandwich Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), Ground Flax Seed. Lunch: 2% Reduced Fat American Cheese Singles, 100% Whole Wheat Bread, Turkey Sausage Patty. Dinner: Jamaican Black Bean Soup (Low Fat, Reduced Sodium) (Medium). Snacks/Other: Apples, All Natural Old Fashioned Smooth Peanut Butter, Half Rack of Original Baby Back Ribs. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vmillan's weight history
|