Weigh In record (no journal entry) for 21 October 2021
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140.0 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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959 kcal
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Fat: 31.90g | Prot: 47.99g | Carb: 130.23g.
Breakfast: Deerfield Farms Raisins, Mel, Double Wood Supplements Collagen Peptides , Great Value Cappuccino Mix Hazelnut , Café, Banana Prata, Costco Cranberry Walnut Bread. Lunch: Salada Caesar, Sopa de Feijão, Innofoods Keto Crackers. Dinner: Mel, Mostarda Dijon, America's Choice Plain Greek Yogurt. Snacks/Other: Abacaxi, Bolo de Cenoura, Chá (Infusão), Gengibre. more...
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losing 7.7 lb a week
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