Weigh In record (no journal entry) for 22 October 2021
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205.3 lb
Lost so far: 5.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1290 kcal
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Fat: 30.12g | Prot: 57.90g | Carb: 61.39g.
Breakfast: Baby Spinach, Tassal Tasmanian Smoked Salmon, Scrambled Egg , Coffee. Lunch: Oriental Style Pork with Vegetable Soup. Dinner: Chardonnay Wine, Garlic Bread, Coles Cooked Peeled Prawns . Snacks/Other: Pineapple , Cantaloupe (Rockmelon). more...
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steady weight
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