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this was Saturday morning.
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238.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1479 kcal
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Fat: 60.81g | Prot: 80.82g | Carb: 160.00g.
Breakfast: wax beans cut, Ground Beef (95% Lean / 5% Fat), Mayonnaise, Fried Egg without Fat, Original English Muffins. Lunch: 100% Whole Wheat Bread, Creamy Peanut Butter, Concord Grape Jam. Dinner: Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Chunk Light Tuna, Whole Wheat Bread, Mayonnaise. Snacks/Other: Movie Theater Butter Popcorn, Chocolate Frozen Yogurts (Soft Serve), Kiwi Strawberry Vitamin Enhanced Drink Mix, 1% Lowfat Milk. more...
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2856 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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