Weigh In record (no journal entry) for 13 October 2021
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212.6 lb
Lost so far: 37.8 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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648 kcal
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Fat: 26.06g | Prot: 27.02g | Carb: 82.54g.
Breakfast: Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. Dinner: Цветная Капуста с Яйцом, Цветная Капуста с Яйцом. more...
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losing 2.5 lb a week
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