Weigh In record (no journal entry) for 20 October 2021
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162.6 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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2578 kcal
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Fat: 192.16g | Prot: 99.21g | Carb: 50.73g.
Breakfast: Tillamook Medium Cheddar Cheese Sticks, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Jimmy John's #17 Ultimate Porker Unwich, Hormel Black Label Bacon Thick Slices. Dinner: Johnsonville Mild Italian Sausage, Asparagus , Kroger Walnut Halves & Pieces. Snacks/Other: Sauvignon Blanc Wine. more...
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losing 4.2 lb a week
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