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Okay, so it was so exciting to see a slight decline in the number on the scale. I'm so motivated to make this work. I had a great morning workout with 45min of walking and running on the treadmill, then 15 minutes of cardio and weights with Msya and then 20 minutes of pilates. I had a good breakfast and a steak salad from Subway for lunch. Now the true test will be tonight, i'm at a mexican restaurant with a glass of wine and chips and salsa. It will be a great time to practice my will power and desire to lose weight!
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169.6 lb
Lost so far: 3.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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