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Not the best week for my diet. Not the worst either and yesterday was a reset day. Diligence is more difficult when the weight loss goal is small. Missing my weight goal isn't a big deal. The real goal is to find sustainable consumption that makes my body feel good and maintains a weight within a couple of pounds of 127. My food consumption was uneven and I felt remorse after unplanned excesses. Still figuring it out.
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129.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 October 2021:
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1514 kcal
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Fat: 36.03g | Prot: 56.29g | Carb: 246.43g.
Breakfast: Blueberry Muffins . Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Benita Queso Fresco, Black Beans (Canned), Mission Yellow Corn Tortillas. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Aidells Cajun Style Andouille Sausage, Kidney Beans (Canned), Brown Rice. Snacks/Other: Oreo Chocolate Sandwich Cookies, Pepperidge Farm Soft Baked Sugar Cookies, Nature's Original Sun Dried Apricots. more...
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2485 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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