Weigh In record (no journal entry) for 21 October 2021
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166.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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3202 kcal
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Fat: 44.97g | Prot: 117.15g | Carb: 356.28g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Better Body Foods Organic PB Fit Peanut Butter Powder, Vital Proteins Collagen Peptides Chocolate, Chobani Greek Yogurt Peach on The Bottom. Lunch: Potato French Fries, Coors Light Beer (Bottle), Fresh & Easy Chicken Caesar Wrap, Lagunitas Lagunitas IPA. Dinner: Chickpea Curry, Simple Truth Organic Jasmine Rice. Snacks/Other: Anheuser-Busch Budweiser Light Lime Beer, Lagunitas Lagunitas IPA, New Belgium Brewing Ranger IPA, Landshark Lager, Samuel Adams Octoberfest Beer. more...
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2329 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 55 minutes, Standing - 1 hour, Sitting - 7 hours, Driving - 50 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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