Weigh In record (no journal entry) for 21 October 2021
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162.6 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1570 kcal
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Fat: 114.00g | Prot: 112.00g | Carb: 31.00g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Chick-fil-A Mayonnaise Packet, Chick-fil-A Grilled Chicken Nuggets (12 Count). Snacks/Other: Tillamook Medium Cheddar Cheese Sticks, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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steady weight
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