Weigh In record (no journal entry) for 21 October 2021
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127.4 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1172 kcal
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Fat: 49.48g | Prot: 31.79g | Carb: 120.34g.
Breakfast: Davaca Queijo Mussarela Light, Bimbo Rap10 Tradicional, cafe. Lunch: Biscoito de Polvilho, cafe, Torcida Queijo. Dinner: Bolo de Milho, cafe. Snacks/Other: Nestlé Passatempo Leite, cafe, Bolacha Original Águia. more...
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gaining 0.8 lb a week
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