Weigh In record (no journal entry) for 19 March 2011
|
147.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2011:
|
1792 kcal
|
Fat: 50.98g | Prot: 60.20g | Carb: 215.10g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip, Coffee. Dinner: Five Cheese Garlic Toast, Pecan Nuts, Raspberry Walnut Vinaigrette Dressing, Diced Potatoes with Onion, Strawberries, Baby Spinach, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Broccoli Slaw, Hard Lemonade, Caramel Mocha (Small). more...
|
|
2068 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 10 minutes, Housework - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bseabolt's weight history
|