Weigh In record (no journal entry) for 21 October 2021
|
196.4 lb
Lost so far: 133.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2021:
|
1757 kcal
|
Fat: 81.00g | Prot: 66.85g | Carb: 192.78g.
Breakfast: Oatly Oat Milk. Lunch: Cardini's Light Greek Vinaigrette, Cherry Tomatoes, Cucumber (with Peel) , Foppen Norwegian Smoked Salmon Slices, Kroger Baby Spring Mix, Pears . Dinner: Tiff's Treats Chocolate Chip Cookie, Pizza Hut 14" Large Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Foppen Norwegian Smoked Salmon Slices, Blueberries , Cherry Tomatoes. more...
|
|
2326 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|