Weigh In record (no journal entry) for 21 October 2021
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144.0 lb
Lost so far: 76.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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422 kcal
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Fat: 14.87g | Prot: 26.48g | Carb: 49.54g.
Lunch: Tomates, Carne Asada, Huevo, Cebollas Cocidas Maduras, Zapallito Verde. Snacks/Other: CasanCrem CasanCrem Light, Molinos Ala Tostadas de Arroz. more...
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losing 3.1 lb a week
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EmilseBulacioDombrowski's weight history
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