Weigh In record (no journal entry) for 21 October 2021
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1748 kcal
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Fat: 100.00g | Prot: 61.33g | Carb: 161.42g.
Dinner: Heinz Ketchup Packet, Burger King French Fries (Small), Burger King Double Whopper Sandwich (No Mayo). Snacks/Other: Ralphs Pepperjack Cheese, Private Selection Honey Vanilla Bourbon Pecans, Great Value Movie Theater Butter Flavored Popcorn, Sweetworks Sixlets (8 Individual Candies), Terrasoul Raw Brazil Nuts, Andes Minty Patty, Zachary Cherry Slices, Truffles, Nestle Bit-O-Honey Candy, Kraft Traditional Caramels, Twizzlers Twizzlers, Jiffy Natural Peanut Butter. more...
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losing 0.7 lb a week
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-MorticiaAddams's weight history
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