Weigh In record (no journal entry) for 21 October 2021
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177.2 lb
Lost so far: 80.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1846 kcal
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Fat: 65.54g | Prot: 99.62g | Carb: 218.96g.
Breakfast: Whole Milk, NutriSystem Baked Blueberry Oatmeal, Cheese, Egg, Egg White , Butter . Lunch: Fortune Cookie, So Delicious Coconut Milk Unsweetened, Soy Sauce, Calavo Avocado, Shrimp, White Rice. Dinner: White Rice, Fresh & Easy Beef Chili with Beans, Cheddar Cheese . Snacks/Other: Peanuts, Bananas . more...
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losing 5.1 lb a week
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Svistoplas's weight history
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