shez1's Journal, 14 March 2011

167.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1194 kcal

Fat: 44.32g | Prot: 50.19g | Carb: 156.38g.   Breakfast: toasted bread. Lunch: cheese sandwich. Dinner: roasted potatoes, carrots, cabbage, broccoli, chicken. Snacks/Other: banana. more...

2004 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 50 minutes. more...