Weigh In record (no journal entry) for 21 October 2021
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237.2 lb
Lost so far: 43.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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553 kcal
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Fat: 24.20g | Prot: 20.68g | Carb: 58.04g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Erasco Grüne Bohnen Kartoffeltopf. more...
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gaining 4.6 lb a week
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gabrys-jersleben's weight history
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