Weigh In record (no journal entry) for 21 October 2021
|
249.1 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2021:
|
1301 kcal
|
Fat: 41.75g | Prot: 74.45g | Carb: 153.63g.
Breakfast: Lettuce, Fried Egg, Fish Fingers, Rainbow Chicken Viennas, Coffee with Milk and Sugar. Lunch: Rainbow Chicken Viennas, KOO Samp & Beans in Meaty Flavoured Sauce. Dinner: Couscous (Cooked), Tuna. Snacks/Other: Kiwi Fruit, Bananas. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mamzet's weight history
|