Weigh In record (no journal entry) for 21 October 2021
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177.0 lb
Lost so far: 36.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1405 kcal
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Fat: 29.81g | Prot: 92.39g | Carb: 193.28g.
Breakfast: Valio Profeel Proteiinirahka Sitruuna-Lime, Paulig Kahvi, Kotimaista Rasvaton Maito. Lunch: Subway Grillattu Kananrinta. Dinner: Saarioinen Kultakalkkuna, Kurkku, Flora Normaalisuolainen, Vaasan Ruispalat, Vaasan Ruispalat, Flora Normaalisuolainen, Kurkku, Saarioinen Kultakalkkuna. Snacks/Other: Tee (Haudutettu), Hunaja. more...
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steady weight
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tepe_00's weight history
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