SGrassi's Journal, 19 March 2011

140.2 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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711 kcal

Fat: 38.58g | Prot: 36.37g | Carb: 61.42g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Bell Peppers. Dinner: Dry or Hard Salami, Sliced Pepperoni, American Cheese. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, Red Delicious Apples, Pears. more...

1812 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...