Weigh In record (no journal entry) for 21 October 2021
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147.0 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1431 kcal
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Fat: 49.95g | Prot: 73.21g | Carb: 174.73g.
Breakfast: Ёбатон Печенье Вкус Кокос, Банан, Parmalat Молоко 3,5%, Гречка Отварная. Lunch: Город Сад Индейка Запечённая , Рис Отварной, Гречка Отварная, Котлета Говяжья, Seeberger Чернослив , Хлебопек Хлеб Восемь Злаков, Parmalat Молоко 3,5%. more...
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steady weight
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