Weigh In record (no journal entry) for 09 April 2014
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226.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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3068 kcal
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Fat: 123.70g | Prot: 204.03g | Carb: 309.41g.
Breakfast: Calavo Avocado, Tostitos Hint of Lime Tortilla Chips, Fried Egg, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Banana, Strawberries, Butternut Bread Soft Rye Bread, Jif Natural Creamy Peanut Butter. Lunch: Mahatma Jasmine Rice, Gorton's Beer Battered Fish Fillets. Dinner: Perdue Boneless Skinless Chicken Breast, Sweet Potato. Snacks/Other: Gala Apples, Jif Natural Creamy Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Mango, Kiwi Fruit. more...
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steady weight
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