Weigh In record (no journal entry) for 21 October 2021
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132.9 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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949 kcal
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Fat: 32.31g | Prot: 102.55g | Carb: 58.96g.
Breakfast: Rnpc Biscuits Chocolat. Lunch: Kaki, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Citterio Bresaola Della Valtellina I.G.P., Rnpc Tortitos Bacon. Dinner: Rnpc Biscuits Chocolat, Blanc d'Oeuf Cuit, Oeuf, Drasanvi Pan Proteico. Snacks/Other: Chocolat Intense Protéiné. more...
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2111 kcal
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Activities & Exercise:
Pilates - 1 hour, Apple Health - 23 hours. more...
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losing 0.8 lb a week
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