Weigh In record (no journal entry) for 19 March 2011
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2011:
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1306 kcal
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Fat: 46.04g | Prot: 39.89g | Carb: 201.33g.
Breakfast: almond milk, Ezekiel 4:9 Sprouted Grain English Muffins, Raw Unsalted Creamy Almond Butter, trader joe's soy yogurt. Dinner: mashed potatoes, spelt bread. Snacks/Other: frozen yogurt nonfat. more...
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losing 2.8 lb a week
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